1. 1000 seconds to boost your focus, energy and well-being

  2. How to craft your day for maximum focus

  3. Your chair may be trying to kill you – and what to do about it

  4. How to wake up more refreshed – try installing a Digital Sunset

  5. How to take advantage of alignable differences to make change more acceptable

  6. How to turn Positive Thinking into Positive Action

  7. Faking It Until You Make It: Why You Don’t Have to Automate Everything (Yet)

  8. How to fix your time and attention leaks

  9. 8 tips for improving your decision-making